Ribs >
For up to 8lbs of ribs (max amount that fits on a cookie sheet) – pull off membrane if necessary
The rub (let sit for 24hrs):
3 tablespoons brown sugar
1 1/2 tablespoons paprika
1 1/2 tablespoons salt
1 1/2 tablespoons ground black pepper
1 teaspoon garlic powder
Double-wrap in foil with a little beer to retain moisture and bake bone side down at 250 for 4.5hrs (until meat falls off bone) – or 350 for 2hrs but may not be as tender
Add BBQ sauce at end, then throw on grill until sauce is caramelized (10 minutes on hot grill), put on more BBQ sauce if desired
Fish tacos >
1.5lbs talapia, cod, mahi mahi, or halibut
1tbsp olive oil
1tsp chili powder
1tsp cumin
1/2tsp smoked paprika
1/2tsp garlic powder
1/2tsp salt
lime juice
Slaw >
2c shredded cabbage
1/4c chopped cilantro
1/2c shredded carrots (optional)
lime juice
1tbsp olive oil
1/2tsp salt
*toss cabbage, cilantro, carrots, lime juice, olive oil, and salt
Sauce >
1/2c sour cream or greek yogurt
2tbsp mayonnaise
1tbsp lime juice
1tsp hot sauce
1/2tsp garlic powder
1/2tsp honey
*whisk sour cream, mayo, lime juice, hot sauce, garlic powder, and honey until smooth
Toppings, etc >
8 small carn tortillas
1 avocado
1/2c crumbled queso fresco or feta
lime wedges
Cook >
cook in oven for 12-15min at 400
OR grill/cook on skillet 3-4min per side on med/high heat
pat fish dry and drizzle with olive oil
mix the seasonings and rub over the fish
squeeze lime juice over fish and break into chunks
*warm tortillas on skillet and add toppings
*serve with mexican rice, black beans
*try mango salsa and sliced jalapenos
Tuna Casserole >
Cioppino >
(click here for recipe)
(recipe said makes 6 servings, actually makes about 10-12)
Raw shrimp 35oz – 2lb
Jonah crab claws 25oz – 1.5lb
Bay scallops 25oz – 1.5lb
Lobster tails 25oz – 1.5lb
35oz cod – 2lb
Chicken in air fryer >
https://www.wellplated.com/air-fryer-fried-chicken-breast/
Cut large breasts into strips
Frozen shrimp in air fryer >
350 for 10-12 minutes
dipping sauce – 4 parts mayo / 2 parts sweet chili sauce (or substitute with honey) / 1 part sriracha
Lentil soup >
